Mondays 11.30am - 12.15pm

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Workout in the water with Aqua Fit classes, delivered by ​Coral Magson Swim School. Classes are 45 minutes long each Monday from 11.30am until 12.15pm.

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Swimming lengths isn't the only way to get fit in the pool. Water aerobics can improve cardio fitness, build strength, boost mood, ease joint pain and improve sleep. It is a great form of exercise for anyone, but is particularly good if you struggle with arthritis or joint pain, as the water reduces impact on your joints. ​​

 

Cost: £10 per session

 

Contact: Phone/WhatsApp 07716 919827 or email louise.cmss.manager@gmail.com